1. Wearing Supportive and Well-Fitted Shoes
If you have flat feet, choose shoes that’ll support your kind of arch. Luckily, there are many shoe manufacturers that make shoes intended for people with flat feet. The best shoes for flat feet should have good arch support.
Arch support is important because it provides shock absorption that you lack due to flat feet. The inside of the shoe should be able to keep your foot in a neutral position. This means raising the arch and providing support for the heels.
The shoes should also be well-fitted so that there isn’t a lot of friction when you move.
