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Overpronation can make your shoes wear out unevenly and faster, leading to injuries. Flat feet could also be due to an underlying problem of the muscles, tendons or bones in the feet. The arches are important because they dampen movement by being springy and distribute the weight of your body on your feet.

What Causes People to Have Flat Feet?

There are many causes of flat feet. One of the most common is inheritance. Flat feet are known to run in families being passed from parents to their children. Flat feet could also result from weak arches. In such cases, the arch is there, but flattens when you stand.

Injuries such as broken or dislocated bones and diseases such as rheumatoid arthritis can cause flat feet. Nerve diseases and muscle diseases such as cerebral palsy are also known to cause flat feet. Damage to the posterior tibial tendon causes flat feet. This tendon connects your lower leg to the middle center of the arch.

How Can I Fix My Flat Feet?

There are many ways through which you can fix your flat feet. Here are some methods you can use to take care of your flat feet and offer relief when it pains:

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