Buying a new pair of shoes is always exciting, but the discomfort that comes with breaking them in can be frustrating. Whether it’s blisters, pinching, or general stiffness, new shoes often need some time to conform to your feet. Fortunately, there are several techniques you can use to break in your shoes comfortably and quickly.
1. Choose the Right Size and Fit
The first step in preventing discomfort is ensuring you’ve chosen the right size and fit. Ill-fitting shoes are much harder to break in and can cause long-term foot pain. When purchasing new shoes, consider the following:
- Measure your feet properly and account for width as well as length.
- Try shoes on in the afternoon when your feet are slightly swollen from daily activities.
- Wear the type of socks you intend to use with the shoes.
- Walk around the store to check for any immediate tightness or discomfort.
2. Wear Them Indoors First
Before wearing your new shoes out for an entire day, break them in gradually at home. Here’s how:
- Wear them around the house for short periods, about 20–30 minutes at a time.
- Increase the duration each day to allow your feet and shoes to adjust.
- Use thick socks to help stretch out the material gently.
3. Use the Freezing Method
This method works well for tight-fitting shoes, particularly leather or suede:
- Fill two ziplock bags with water and seal them tightly.
- Place the bags inside the shoes, ensuring they fit into the tightest areas.
- Put the shoes in the freezer overnight. As the water freezes, it will expand, gently stretching the shoes.
- Remove the shoes and let them thaw before taking out the bags.
4. Apply Heat with a Hairdryer
Heat can soften stiff materials, making them more flexible:
- Wear thick socks and put on your shoes.
- Use a hairdryer on medium heat, directing the airflow at the tight spots for 20–30 seconds.
- Move your feet and flex them while the shoes are warm.
- Let the shoes cool while keeping them on to maintain their new shape.
5. Use Shoe Stretchers or Inserts
Shoe stretchers are a great investment for breaking in new shoes. These tools help widen the shoes slightly and mold them to your foot shape. You can:
- Insert adjustable shoe stretchers and leave them in overnight.
- Use stretch sprays to soften the material before inserting stretchers.
- Add gel inserts or padded insoles for extra comfort during the break-in period.
6. Apply Rubbing Alcohol or Leather Conditioner
For leather shoes, rubbing alcohol or leather conditioner can make the material more pliable:
- Dampen a cotton ball with rubbing alcohol and apply it to the tight areas.
- Wear the shoes immediately after applying alcohol to allow them to stretch.
- Alternatively, use a leather conditioner to soften the material naturally.
7. Take Preventative Measures Against Blisters
Blisters are one of the biggest concerns when breaking in new shoes. To prevent them:
- Use anti-blister sticks or petroleum jelly on areas prone to friction.
- Cover sensitive areas with moleskin or bandages before wearing new shoes.
- Wear double-layered socks or cushioned socks to reduce rubbing.
8. Walk in Short Bursts
Avoid wearing new shoes for a full day immediately. Instead:
- Start with short outings, such as running errands or taking a brief walk.
- Gradually increase wear time as the shoes mold to your feet.
- If pain occurs, give your feet a break and switch to comfortable footwear.
9. Know When to Return Them
Not all shoes will break in comfortably. If, after several attempts, your shoes still cause pain or discomfort, it may be best to return them. Signs that shoes may not be the right fit include:
- Persistent pinching, even after stretching methods.
- Severe heel slippage or toe cramping.
- Structural defects that affect your gait or posture.
Conclusion
Breaking in new shoes doesn’t have to be painful. With the right techniques, you can make the process smoother and more comfortable. Always ensure proper sizing, break them in gradually, and use stretching methods like heat, freezing, or shoe inserts. By taking these precautions, you can enjoy your new footwear without unnecessary discomfort!
