10. Change Activities that Lead to Bunions
Some activities are likely to put lots of pressure on your feet, enhancing symptoms of bunions. Being on your feet for long is one of the activities that are highly associated with bunions; however, it is not a cause of bunions on its own. Avoid these activities to keep undue pressure from your feet and thus preventing bunions from developing.
11. Use Toe Separators to Stretch and Align the Foot
A toe separator is a pad placed in between the big toe and the second toe. It helps to push your big toe to alignment in a natural position. It also relieves pressure in between the toes to give you relief from bunions.
12. Epsom Salt Soak
Soaking your feet in Epsom salt can help relieve and treat bunions. Put warm water in a basin or bathtub until the water can cover your elbows. If you are using a bathtub, add two cups of Epsom salt in the water and stir. If you are using a basin or foot bath, add one cup of Epsom salt in the water and stir.
Soak your feet in the solution for about 15 to 20 minutes. After, you can give your feet a massage for proper relief. Epsom salt contains magnesium sulfate. The magnesium is a good anti-inflammatory agent.
