6. Bunion Pads to Protect Your Bunions
Bunions get worse when they are exposed to friction. Avoid lots of friction between the bunions and your shoes by using pads to cover them. Increased friction on your bunion causes lots of pain, blisters, inflammation and redness or soreness.
Bunion pads are available in different forms, but the most recommended are the gel bunion pads. They are more durable, comfortable and reusable.
7. Apply a Cold Compress
A cold compress works wonders in relieving bunions. Put several ice cubes on a thin towel, cloth or plastic bag and place the wrapped ice on your bunions. Hold the ice in that position for about 10 minutes then remove.
Wait for 5 minutes and reapply the ice on your feet bunions. If you still do not get relief, apply the cold compress for the third time. The cold temperatures get rid of pain and inflammation by numbing the nerve endings on your feet.
