1. Wear Properly Fitting Shoes
Ill-fitting shoes are a major cause of bunions in many people who are genetically predisposed. Toes are naturally meant to be free and spread out unlike other parts of your foot. Constricting them in sharp shoes and pointed heels causes your joint at the big toe to bulge outwards, causing bunions.
Wear properly-fitting shoes to retrain your joints and muscles so they can move more naturally and neutrally. Buy shoes that support the type of arch you have. Furthermore, the shoes should fit when you buy them, without the need to break into them.
Good shoes for bunions should also have a wide front so that your toes have enough free space to move.
